Äèåòà äëÿ õîð

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Âîò îäíà î÷åíü õîðîøàÿ äèåòà:     
     
Ýòî óíèâåðñàëüíàÿ äèåòà, ðàññ÷èòàííàÿ íà íåäåëþ, êîòîðàÿ èäåàëüíî ïîäõîäèò âñåì.     
     
Îíà íå òîëüêî ïîìîæåò âàì ïîõóäåòü (îêîëî 4 êã, åñëè áóäåòå     
ñëåäîâàòü ïðåäëîæåííûì ðåêîìåíäàöèÿì), íî è ïîìîæåò óëó÷øèòü íàñòðîåíèå,     
èçáàâèò îò äåïðåññèè.     
     
 ýòîé äèåòå åñòü ìîæíî ïòèöó, ÿéöà, ðûáó è ìîðåïðîäóêòû, ðàçíûå     
ìîëî÷íûå ïðîäóêòû, îáÿçàòåëüíî áîëüøå îâîùåé, ôðóêòîâ è ÿãîä. Çà äåíü     
íàäî ñúåñòü ãîðñòü îðåõîâ è 200 ãð. ãîðüêîãî øîêîëàäà. Îáÿçàòåëüíî ïèòü     
òîëüêî òðàâÿíîé ÷àé.     
     
Ïðîäóêòû, êîòîðûå åñòü â ýòó íåäåëþ íåëüçÿ, ýòî âñå êîëáàñíûå è     
ìàêàðîííûå èçäåëèÿ, ñëàäîñòè, ïèòü êîôå, ìàéîíåç è êåò÷óï. Âñå ñàëàòû     
çàïðàâëÿòü òîëüêî ðàñòèòåëüíûì ìàñëîì.     
     
Ïðèáëèçèòåëüíîå ìåíþ íà äåíü:    
Íà çàâòðàê: áóòåðáðîä ñ ñûðîì, 2 âàðåíûõ ÿéöà, ÿáëîêî, ÷àøêà çåëåíîãî ÷àÿ è îáÿçàòåëüíî êóñî÷åê ãîðüêîãî øîêîëàäà.     
     
Íà îáåä: ñúåñòü ïîðöèþ êóðèíîãî ñóïà, ïîðöèþ ãðå÷íåâîé êàøè ñ êóðèöåé ïîä ÷åñíî÷íûì ñîóñîì, ÷àé, è îïÿòü êóñî÷åê øîêîëàäà.     
     
Íà óæèí: ïîðöèÿ òâîðîãà ñ ôðóêòàìè, îâîùíîé ñàëàò è ñòàêàí êåôèðà.     
     
Ïåðåä ñíîì âûïèòü óñïîêîèòåëüíûé ÷àé èç ìÿòû. 
 
Âçÿòî ñ ñàéòà: http://dlya-diet.ru/

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